Free checklist
Perimenopause and menopause symptoms checklist
Tick anything you've noticed in the last few months. You'll get a printable list to take to your GP, and links to plain-English help for each one. Nothing you tick leaves your device.
You ticked 0 symptoms
Many women have several of these at once. That's common, and your GP can help. Print this page, or take a screenshot, and take it to your appointment.
Please see your GP soon about: . These are worth checking even if you're sure it's the menopause.
Help with what you ticked
See a GP if you think you have symptoms of perimenopause and want to know your options, if you have palpitations, if your periods are much heavier than before, or if you have any bleeding after your periods have stopped for 12 months. This checklist is general information, based on the NHS list of symptoms. It isn't a diagnosis.
Free recording
Ten minutes to soften
A short hypnosis session for the middle of a frazzled day. The heat rising, the mind racing, the fuse getting shorter. Ten minutes with your eyes closed, and a simple cue you can use any time after.
